Affordable Psychotherapist Singapore 2023 for Better Mental Health
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We’re always kidding about slaving away our lives, but it’s only because it’s real – living, learning, and working in Singapore can often seem like you’re in a pressure cooker.
According to one survey, 13% of the overall Singaporean population suffers from depression or anxiety symptoms.
On the other hand, 81.8% of Singaporeans were willing to seek expert treatment for the problems examined.
This is a vast cry from the recent past when the stigma of mental illness prevented many from seeking care.
With that, consider acquiring mental health insurance if you feel you or a loved one is suffering from a mental disease.
In this article, we will discuss the best Psychotherapist in Singapore who can help and guide you with your mental health difficulties, as well as other information you may be interested in.
Without further ado, let’s get started!
The Mind Collected – Psychotherapist Singapore
The Mind Collected is a psychiatric clinic that offers psychotherapy treatments that are adapted to each client’s specific needs.
They provide individual, couple, and group therapy, as well as corporate and employee support programs, to help people improve their mental health and resilience.
The Mind Collected, on the other hand, offers a free initial session to ensure a positive outcome since they believe in pairing their customers with the finest therapist available.
|A Taste of Now: A Mindfulness And Tea Workshop – 4 hours||$80/person|
|Introducing Mindfulness – 2.5 hours – For beginners|
|8-week Mindfulness-Based Stress Reduction Program – 8 weeks|
|2-day Mindfulness-Based Emotional Skills and Leadership (SIY)|
“Put me at ease with his warm, calm demeanour. Jon is sincere and has such a soothing voice. The processes he introduced helped ease my anxiety.” – Cath G
Address: 16 Mohamed Sultan Rd, #02-01, Singapore 238965
Contact: +65 9651 3936
Relationship Matters – Psychotherapist Singapore
Relationship Matters’ staff members are trained and qualified to provide mental health care.
They are well known for offering couples therapy by acting as a neutral third party to mediate or run a couples program.
Relationship Matters recognizes the importance of relationships in a person’s life, both romantic and platonic.
Going to relationship matters would be a great idea if you and your partner are looking for some good and professional help to maintain your relationship going well.
- Individual Counselling
- Couples Counselling
- Parent-Child Counselling
- Online Counselling
- Corporate Talks
|Counselling and Psychotherapy at Relationship Matters||Fee|
|Individual (1hour 30 minutes session)||$340|
|Individual (50 minute session)||$190|
|Couple counselling (1hour 30mins session)||$340|
|Couple counselling (50 minute session)||$190|
|Parent-child counselling (1hour 30mins session)||$340|
|Child/ Youth counselling (50 minute session)||$190|
Address: 7500A Beach Rd, Singapore 199591
Contact: +65 9789 6991
Alliance Counselling – Psychotherapist Singapore
Alliance Counseling offers various psychological services such as psychotherapy, telemedicine, counseling, sex therapy, couples therapy, and even psychological examination.
Their team’s attitude is to collaborate with their customers from the managerial and non – managerial populations to give them the most discreet care and assistance possible.
Its prices are low in comparison to those of other medical clinics, which is why we consider it to be one of the best psychotherapy facilities in Singapore.
- Counselling/ Psychotherapy
- Walk & Talk Therapy
- Gottman Couple Therapy
- Marathon Couples Therapy
- Sex Therapy
- Pre-Postnatal Therapy
- Mindfulness-Based Practices
- Psychological Assessments
- Educational Institutions Partnering
- Corporate Workshops & EAP
|Consultation||Duration||Fee (with GST)|
|Standard 50 minutes session||50 mins||$256.80|
|Standard 50 minutes session – Early Mornings, Evenings, Weekends and Public Holidays||50 Mins||$278.20|
|Gottman 80 minutes Couple Session||80 Mins||$385.20|
|Gottman 80 minutes Couple Session – Early Mornings, Evenings, Weekends and Public Holidays||80 Mins||$417.30|
|Marathon Couples Therapy 2 days||2 consecutive days||$5,350|
|Clinical Supervision Standard 50 minutes session||50 Mins||$256.80|
|Clinical Supervision 50 minutes session – Early Mornings, Evenings, Weekends and Public Holidays||50 Mins||$278.20|
|Emergency out of hours session at Alliance||50 Mins||$342.40|
|Emergency out of hours services offsite||50 Mins||$395.90 + Transportation|
|Emergency Phone calls (pro-rata)||10 Mins||$107|
|Phone Calls/Zoom sessions (same as standard)||50 Mins||$256.80/ $278.20|
|Office/School/Hospital/Home Visits||50 Mins||$363.80 + Transportation|
|Report Writing||per hour||$256.80 (min charge 1hr)|
|Educational Institutions Partnering||Please contact them|
|Corporate Workshops||Please contact them|
|Psychological Assessments||Please contact them|
“Very professional and experienced counselors from different countries and backgrounds offering an array of services in different languages. I would definitely recommend Alliance to anyone.” – maria ara
Address: 501 Bukit Timah Rd, #04-03 & 03-02 Cluny Court, Singapore 259760
Contact: +65 6466 8120
Counselling & Care Centre – Psychotherapist Singapore
Counselling and Care Centre is one of the few non-profit organizations in Singapore that seeks to help those who are suffering from psychological problems.
A number of health bodies across Singapore have accredited the Centre.
You won’t have to worry about the expense of examinations, treatments, or even a session with a qualified psychotherapist.
“My counsellor was Mr Terence Tan. He is patient, friendly and warm. I have learnt a couple of new perspectives & felt hopeful when I was down after attending several sessions. If you feel stuck and down, head over here to have a conversation with the counsellors 🙂 Don’t be shy, be courageous & take the first step which can potentially lead to many wonders :)” – Kelvin Tan
Address: Blk 536 Upper Cross Street, #05-241 Hong Lim Complex, Singapore 050536
Contact: +65 6536 6366
Adelphi Psych Medical Clinic – Psychotherapist Singapore
Adelphi Psych Medical Clinic assesses and treats persons of all ages, from schoolchildren to adults, for mental health conditions.
It also offers art therapy, trauma rehabilitation, child counseling, grief counseling, depression treatment, and other services.
Adelphi Psych Medical Clinic, on the other hand, promotes itself as a friendly clinic where anyone coping with mental health concerns may feel at peace.
- EMDR Therapy
- Art Therapy
- Depression Treatment
- Shoplifting Offenders Recovery and Treatment (SORT)
“Dr John. The way he talks is so comforting. And he made me feel comfortable and he really listens to your issues and problems. He also knew exactly what i was feeling without even me saying it. He could also tell what i lacked in my life and what i really needed. He is really good at what he does. He is not the typical psychiatrist. He also comforts you and encourages you. This clinic is more expensive than IMH. The IMH reviews scared me that’s why i came here and would rather pay more for better treatment. Didn’t regret my choice. Worth every penny.” – Claim8 Buddha
Address: #04-32, The Adelphi, 1 Coleman St, Singapore 179803
Contact: +65 6250 9833
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The Psychiatric and Behavioral Medicine Clinic – Psychotherapist Singapore
The Singapore Psychiatric and Behavioral Medicine Clinic focus on the mental health of children and teens.
It has a team of skilled and enthusiastic psychotherapists that help patients with a variety of mental health difficulties.
The clinic also provides evidence-based therapy to people from all walks of life.
- Psychological Assessment
- Seminars and Group Therapy
Address: 3 Mt Elizabeth #15-08 Mt. Elizabeth Medical Centre Singapore 22581
Contact: +65 6737 3663
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Psychotherapy Nicole Chew-Helbig – Psychotherapist Singapore
Nicole Chew-Helbig is a trained psychotherapist who takes a relational approach to treatment.
She specializes in Relationship Therapy, making her the ideal match to assist you and your partner through a challenging period in your relationship.
In addition to marriage counseling, she handles a number of other client difficulties such as anxiety and depression, chronic pain, behavioral addiction, trauma, and life transition.
- Anxiety, Panic, Depression, Mood instability
- Burnout Prevention / Work Stress
- Compulsions & Behavioral Addictions
- Life Transitions / Crisis
- Grief & Loss
- Aggression & Violence
- Separation, Divorce, Infidelity issues
- Sexuality / Sexual issues
- Borderline Personality
- Trauma & Dissociation
- Sleep disorders / nightmares
- Chronic Pain & Psychosomatics
- Living with Illness & Disability
“Nicole is kind and patient. I appreciated the trial session she offered which helped me understand the therapy service she provides. The insights she gives during sessions were useful and has helped me through tough times. Would highly recommend!” – Eugene Red
Address: 20 Upper Circular Rd, #01-13 The Riverwalk, Singapore 058416
Contact: +65 8797 8848
Tidylodge – Psychotherapist Singapore
Kellyjo Coney-Khan is the first psychotherapist in Singapore to provide intense EMDR therapy to high-performing business clients and executives.
She is an award-winning therapist who has received training in EMDR Psychotherapy, Couples EMDR, and Executive Coaching in both the UK and the US.
Her services are intensive, with customers working with her over a long weekend or three days a week, including before and post-interviews for evaluation.
- Private Individual Intensive Therapy and Coaching
- Executive Coaching and Executive Psychotherapy
- Private Intensive Couples Therapy and Coaching
“Working with tidylodge especially directly with Kellyjo is a gift for me. We have built such a great and safe rapport with one another. And yes, she’s really great at what she does. She is very empathetic and I really love her calm and caring demeanor. I am truly grateful for the great experiences!” – May Macugay
Address: 12 Jln Angin Laut, Singapore 489186
Contact: +65 8121 7159
Psych Connect – Psychotherapist Singapore
Psych Connect is a child development team-led specialty psychological clinic.
Individuals ranging in age from 18 months to adulthood can benefit from both examinations and intervention.
Their fundamental goal is to make the therapeutic atmosphere safe and enjoyable for patients, making it simpler for them to participate in treatment.
The team consists of energetic, experienced, and sympathetic interdisciplinary therapists and psychologists.
“We been working with Dr. Zainab for social skills and Ms Sundraraj for occupational therapy for several months now, and are very pleased with their deep knowledge and professional – but always warm and incredibly patient – manner. Truly comforting for parents who struggle with understanding how to help their children. Highly recommend!” – E C
Address: 10 Winstedt Rd, #03-12/13, Singapore 227977
Contact: +65 6493 0244
Insightful Counselling and Training – Psychotherapist Singapore
Insightful Counselling & Training is a Singapore-based professional psychotherapy counseling and training organization.
Certified therapists are trained to use a variety of therapies and treatments for serious mental and psychological disorders.
The facility also provides a number of therapeutic modalities, including sessions with a competent supervisor who is authorized by the Singapore Association for Counselling.
“Aditi is a thorough professional and helped my child immensely. She was extremely patient and was able to become a friend whom my child could speak everything. She has also counseled us to become better parents.” – Devasish Bhaumik
Address: 308 Phoenix Park, #02-05, Singapore 247974
Contact: +65 8328 7060
A therapist’s profession is quite diverse, with several specializations to consider.
Depending on the demands of the client, each sort of therapist utilizes various approaches and caters to a particular clientele.
If you’re thinking about becoming a therapist, you should know what steps you need to undertake.
The first step in becoming a therapist is to earn a degree in an area connected to psychology, such as sociology or social work.
You may learn about ideas that control social behavior and interaction as part of your course.
Fieldwork may also be required as part of several modules or the final year thesis, which can help you better comprehend treatment.
As a therapist is a highly qualified position, a master’s degree is required.
You may consider pursuing a Master of Arts in Psychotherapy if you’re passionate about that specialization.
This course will provide you with an in-depth grasp of the ideas, practices, and methods of psychotherapy that you may apply in your professional practice.
If you are thinking about a profession in therapy, it may be beneficial to take courses to provide you with the necessary information, skills, and strategies.
For example, if you want to be a behavioral therapist, you should look at the Behaviour Therapy course.
A course in this area can provide you with the information and skills needed to function as a behavioral therapist.
To become a registered therapist in Singapore, you must complete hundreds, if not thousands, of clinic hours.
If you want to speed up the process, seek internships or part-time jobs during your holidays.
It is critical to record the number of hours of individual supervision and client interaction in order to get the position of a registered psychologist.
Since the government does not formally regulate the practice of psychology, registration in the Singapore Psychological Society may be beneficial (SPS).
To register, you must have a master’s or doctorate degree in any field of applied psychology.
The registration fee is $100, and applications may be found on the SPS website.
In many ways, the responsibilities and duties of psychotherapists and psychologists overlap, although there are some significant differences:
The sole prerequisite for becoming a psychotherapist is a formal study in medicine, public policy, or criminal justice.
To obtain a grasp of the field, aspiring psychotherapists will also need to complete practical training and an internship.
They will be required to complete a clinical placement and submit a research thesis while studying psychology.
Psychologists with academic backgrounds can offer evidence-based instruction and therapy.
Psychologists work in a psychology-related field their whole professional life.
Psychotherapists might provide treatment programs focused on certain areas, such as art or music.
They, like psychologists, are not licensed to prescribe medication.
Psychologists with extensive expertise may choose to serve as consultants.
Psychotherapy encompasses a broad range of services, including a number of therapies.
Psychologists primarily study how people think, conduct, and feel, using a scientific method to assist individuals in understanding and managing their behavior.
They often work with people who have mental health issues, developmental difficulties, or stressful relationship experiences.
Several countries allow psychotherapists to operate without a license, however, membership in a respectable professional association is recommended.
Only after graduation may psychologists seek a license to practice, and they must first get a Ph.D. in psychology.
The qualifications for becoming a licensed psychologist differ by state.
Psychotherapists and psychologists are not regulated in Singapore.
However professional organizations such as the Singapore Association for Counselling and the Singapore Psychological Society offer members guidelines on professional and ethical behavior.
Psychotherapy can help with a wide range of mental health issues, including Obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD) are examples of anxiety disorders (PTSD).
Psychotherapy’s purpose is to support positive change in those who want to improve their emotional and/or social functioning.
However, many people believe that the money they spend on treatment is wisely spent.
Little did they know that psychotherapy is the most effective treatment for many anxiety problems.
Psychotherapy can assist you in identifying the root reasons for your anxieties and fears, learning how to relax, and developing healthy coping strategies and problem-solving abilities.
Is it worth seeing a psychotherapist?
Yes, it is worth seeing a psychotherapist! Seeing a psychotherapist can be extremely beneficial for anyone struggling to manage, process, and deal with difficult emotions.
Professional psychotherapy can provide a safe and supportive environment to discuss and work through issues that may be causing you stress or preventing you from reaching your goals.
By talking to a psychotherapist, you can gain valuable insights and find strategies that can be used to help you better manage your emotions and improve your life.
Working through mental health issues with a therapist can help you feel more empowered, help you develop capable coping skills, and ultimately improve your quality of life.
Is counselling the same as therapy?
Counselling and therapy are two terms that are often used interchangeably, but they are not exactly the same.
Counselling is generally a shorter-term treatment that focuses on specific issues or problems that a person is experiencing. It may involve providing guidance, support, and encouragement to help someone deal with a challenging situation or to make positive changes in their life.
Therapy, on the other hand, is typically a longer-term treatment that focuses on deeper emotional or psychological issues, often stemming from trauma or mental illness. It may involve exploring unconscious patterns, repressed emotions, and unresolved conflicts, among other things.
While both counselling and therapy can be helpful, the type of treatment that is best for a person will be determined by the psychotherapist.
If the cost of counseling or psychotherapy is a deterrent to you, don’t fret since there are various churches and other religious groups that provide free counseling to all Singaporeans.
AWARE, Silver Ribbon Singapore, Samaritans of Singapore, and Care Corner Counselling Centre are among these groups.
However, if you’re planning a visit to a well-known psychotherapist, there are also affordable counseling services in Singapore to consider.
Visiting a psychotherapist in Singapore will cost you between $35 and $180, depending on the session that you choose.
Seeing a psychotherapist should not be an embarrassing experience for any of us.
Checking in on yourself and opting to see a psychotherapist is definitely one of the best decisions you will make, especially if you are aware that you need professional assistance.
We understand how difficult life may be, especially during the COVID-19 pandemic, when most of us got trapped in our own homes, exacerbating our anxiety difficulties.
With that, we hope we have shown you that seeing a psychotherapist is not anything to be ashamed of or timid about.
With all of the best psychotherapists in Singapore mentioned above, as well as other information you may be interested in, we hope you will consider checking and following all of these details.
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