Best Resistance Bands in Singapore 2023 that Can Enhance Strength Training Workouts
Daphne has always had a passion for writing and a love for exploring new experiences and trends. After completing her degree in journalism, she began her career as a lifestyle writer for a popular online publication in Singapore. She has since built up an impressive portfolio of articles covering a wide range of topics, from food and travel to fashion and beauty.
Exercising is an important thing if you want to achieve fitness. However, if you are someone who travels a lot for some reason, then exercising is something that can be difficult to do.
Fortunately, there is equipment that you can use to get fit and can also serve as your travel buddy — a resistance band.
At first look, you may think that resistance bands are all the same. But the truth is this exercise tool differs in areas, such as length, tension levels, and styles.
As a matter of fact, the colors of these bands are an indication of their resistance level. On the other hand, the length signifies a proper form. Lastly, the size depends on the type of exercise that you want to do.
If you want to know more about resistance bands, then read on as we will discuss the things that you should know. We’ll also be sharing the Best Resistance Bands that you can purchase in Singapore.
Regardless if you’ve been working out for a long time or you are still a beginner, resistance bands are something you should have on your equipment list. Here are the reasons why:
The continuous tension from resistant bands provides you with the stabilization that your body requires. Meaning, you will need to engage your core to achieve balance. The need to control your core so that the bands will not snap back into place means greater strength and stimulation all over the muscle’s full range of motion.
When you are using resistance bands, your muscle is getting greater resistance at its strongest point. As a result, it receives enough resistance that will then stimulate your strength adaptations better.
With exercise equipment like foam rollers, dumbells and barbells, your body is limited to certain positions and can only do a vertical plane of motion.
But with resistance bands, the exercises that you can perform can be both from the horizontal and vertical plane. For instance, you can perform a back row or chest press while standing instead of using a bench.
|Best Resistance Bands in Singapore that |
can Enhance Strength Training Workouts
|Best Price (SGD)|
|Fit Simply Resistance Loop Bands||$5.70|
|SPRI Xertube Resistance Bands||$68.80|
|Theraband Resistance Bands||$3.82|
|Sportsco Mini Loop Resistance Band Set||$9.90|
|Perform Better Exercise Mini Band||$24.37|
|Rigorer Calisthenics Resistance Band||$9.99|
|Aolikes Resistance Band||$4.98|
|EMC Resistance Bands||$14.49|
|Letsfit Resistance Loop Bands||$34.00|
|Sportsco Resistance Loop Band||$25.90|
Fit Simplify Resistance Loop Bands – Resistance Band Singapore
These resistance bands are the best for a wide range of fitness exercises. It caters to all the users’ fitness levels and offers high quality for both experts and beginners.
In addition, the Fit Simply Resistance Loop Bands are made of natural latex. Meaning, it is designed to withstand both heavy and light exercises.
They can also be beneficial for athletes who are suffering from an injury. In fact, physical therapists recommend these resistance bands to them.
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SPRI Xertube Resistance Bands – Resistance Band Singapore
For people who are looking to strengthen their upper body, this resistance band is something to check out.
The SPRI Xertube Resistance Bands come with handles. For this reason, they can be a perfect choice if you are working on strengthening your arms. In addition, using this resistance band will make your chest, shoulder, and back muscles stronger.
This product is resistant to tear and abrasions. Meaning, you can bring them anywhere you go as they will withstand heavy use.
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Theraband Resistance Bands – Resistance Band Singapore
Most of the resistance bands in this list are made of latex. But the Theraband Resistance Bands are different because they are made of thermoplastic rubber. This material is flexible enough for you to use for pilates and yoga exercises.
In addition, these resistance bands aid you in improving your muscle lines and curves. On top of that, it can help in treating body aches, including muscle soreness. This workout equipment can also make your biceps stronger.
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Sportsco Mini Loop Resistance Band Set – Resistance Band Singapore
This one is the best resistance band for beginners who are aiming to do a daily workout routine.
Specifically designed for beginners, the Sportsco Mini Loop Resistance Band Set can assist you during your early pull-up exercise phases. In addition, it has different levels of resistance, so it will help you in doing progressive body training.
Apart from that, this resistance band set is perfect for powerlifting, pull-up, and CrossFit. For this reason, it will work best in strengthening and toning your muscles.
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Perform Better Exercise Mini Band – Resistance Band Singapore
The short length of this resistance band will make you think that buying it is not practical. But contrary to that, this exercise equipment stretches up to almost twice its length.
For that reason, the Perform Better Exercise Mini Band is considered one of the best of the best in Singapore.
With its four resistance levels, you can use it to do lateral steps, so you can enhance your shoulder and leg stabilization. In addition, you can use it for hip and shoulder exercises.
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Rigorer Calisthenics Resistance Band – Resistance Band Singapore
This resistance band set is perfect for people regardless of their needs. The Rigorer Calisthenics Resistance Band has three different elasticities and thicknesses that can all cater to your needs.
You can identify the level of resistance based on the color of the band. The blue one is the lightest, with only a resistance level of 7 to 15kg so it is the best choice for lighter exercises.
Meanwhile, the grey (heavy) and orange (medium) bands are more suitable for more intense resistance training.
These bands are made from 100 percent latex, so they will not snap no matter how much pressure you exert on them.
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Aolikes Resistance Band – Resistance Band Singapore
While you might doubt hip resistance bands due to their size, they are made from a thicker material, proving them durable. In addition, they are very useful for abdominal and lower body exercises.
The Aolikes Resistance Band is a wallet-friendly option for building up your hips’ strength. It comes in eight colors and medium, large, as well extra-large sizes.
The medium size has the highest resistance, so it is perfect for people who have been working out for so long. On the other hand, the two remaining sizes are recommended for beginners.
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EMC Resistance Bands – Resistance Band Singapore
hip bands are excellent equipment for making your lower body stronger and fitter. If you are looking for some good hip resistance bands that you can use during your gym trips, then the EMC Resistance Bands are a must-have.
One of the best features of these resistance bands is that they have inner latex strips. For this reason, you will never have to worry about these bands slipping down your legs.
Another good thing is that they are gentle on the skin, making sure that you will not have any rash from using them.
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Letsfit Resistance Loop Bands – Resistance Band Singapore
The Letsfit Resistance Loop Bands provide users with numerous fitness purposes. That includes resistance training, weight loss, injury rehabilitation, as well as postpartum recovery.
In addition, these loop bands are made of latex. But despite its material, it is non-toxic, durable, and odor-free.
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Sportsco Resistance Loop Band – Resistance Band Singapore
For people who are looking to work out their entire body, the Sportsco Resistance Loop Band is the perfect option. It has five different band options depending on the exercise that you want to do.
If you are looking for one with the least resistance, then the red loop band has it. On the other hand, if you need higher resistance for pull-ups, then the blue, purple, and green options will work best for you.
Moreover, each of these bands from Sportsco has 15 layers of natural latex, a material that is environmentally-friendly. In addition, it has a high quality that will be able to withstand years of use.
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Do resistance band workouts really work?
Resistance band workouts can be a great way to tone your body and improve strength, flexibility, balance, coordination, and stamina.
Plus, they’re typically less violent than traditional weightlifting or cardio exercises, so you don’t have to worry about overstraining your joints.
One of the best ways to do resistance band workouts is by using them in tandem with HIIT (high intensity interval training) exercises. This combination helps you burn more calories quickly while toning your muscles at the same time.
Can you get ripped just using resistance bands?
Resistance bands can help to tone and sculpt your body, but in order to see results you will need to exercise regularly. You should also be sure to include plenty of cardio exercises in your routine since resistance band training is relatively low impact.
If all you want is a little bit of toning without going through the hassle of diet or weightlifting routines, resistance bands may be just what you’re looking for.
What are the disadvantages of resistance bands?
Resistance bands have been seen to have some disadvantages. These drawbacks may be minor and not significant for some individuals, but for others, they may be a major issue.
Unlike lifting weights with barbells or machines, there can be a lack of stability and control when using bands.
Another issue some people have is that it may be difficult to track progress, as a resistance band may not feel different when the resistance is increased.
To make sure you are making progress, you will need to measure and track the resistance you are using and compare it over time.
Lastly, some people may find that certain resistance bands don’t provide enough tension to get the desired training effect. For some individuals, however, this may not be an issue.
What happens if I use resistance bands everyday?
Using resistance bands for exercise every day can be both beneficial and detrimental to your health, depending on how much and how long you use them per day.
If you use resistance bands for too long each day, you risk straining or tearing your muscles or tendons as the bands can put extra strain on them.
On the other hand, if you use resistance bands every day correctly, it can help you build muscle and improve your body’s mobility.
Using resistance bands as part of a regular exercise routine can help improve your balance, coordination, and posture while also making it easier to perform everyday activities.
Does resistance training burn fat?
Yes, resistance training can help burn fat and promote weight loss. Resistance training, also known as strength training or weightlifting, involves using weights or resistance bands to build muscle and strength.
When you perform resistance training exercises, your muscles are challenged and forced to work harder than they would during normal activities. This increased workload causes small tears in the muscle fibers, which then repair and rebuild stronger than before. This process, known as muscle hypertrophy, requires energy and can lead to an increase in your metabolism, or the number of calories your body burns at rest.
Moreover resistance training can help you build lean muscle mass, which can further increase your metabolism and help you burn more calories throughout the day. This can lead to a reduction in body fat and an improvement in body composition.
It’s important to note that while resistance training can be an effective way to burn fat, it should be combined with a healthy diet and regular cardiovascular exercise for optimal results.
Further, it’s important to consult with a qualified fitness professional before starting a new exercise program, especially if you have any medical conditions or concerns.
Resistance Bands Singapore
Exercising is an important task to do if we want to keep our bodies fit and healthy. For this reason, it is important that we invest in equipment that can help us work out better.
That being said, resistance bands are a perfect option for people who are looking for exercise equipment that can tone up all their muscles. They are also easy to carry, so you can bring them anywhere you go.
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