Best Foam Roller in Singapore 2024 for Intense Self-Massaging

Last updated: February 2024

Key Takeaways:

  • Muscle Recovery: Foam rollers are essential tools for enhancing muscle recovery and flexibility.
  • Variety of Options: Available in different densities and textures to cater to individual needs.
  • Affordability: Quality foam rollers in Singapore can be found at competitive prices.
  • Trusted Brands: Opt for rollers from reputable brands for durability and effective results.

Intro:
Elevate your fitness routine with the perfect foam roller. Singapore’s market offers a diverse selection, ensuring you find one that suits your muscle recovery needs without breaking the bank. Trusted brands deliver durability and the relief your body craves after a workout.

Featured Snippet Question and Answer:
Q: What are the best foam rollers available in Singapore?
A: The best foam rollers in Singapore include the RumbleRoller Full-Size X-Firm for its durability and varied textures, the Kettler KAL141010 Long Foam Roller for its firm support, and the Nike Black 20″ Foam Roll for its unique patterns and therapeutic benefits. These top picks are praised for their quality, effectiveness, and ability to cater to different recovery needs.

Here are some of our top picks on:

Top 10 Foam Roller in Singapore for Intense Self-Massaging

10 Best Foam Roller in Singapore to Reduce Muscle Stiffness and PainBest Deal
33cm x 14cm Exercise Foam Rollers$7.50
SPORTSCO Foam Roller$16.90 – $27.90
Yoga Fitness Physio Massage Equipment Foam Roller$9.19
Fitness Point Foam Roller$9.50
TriggerPoint GRID Foam Roller$72.00
Kettler KAL141010 Long Foam Roller$68.00
RumbleRoller Full-Size X-Firm$100.00
Dotted Foam Roller$7.39 – $15.41
Yoga Column Foam Roller$9.47
Nike Black 20″ Foam Roll$7.39 – $15.41
Which foam roller is the best to buy in Singapore?

1. 33cm x 14cm Exercise Foam Rollers – Best Foam Rollers for Beginners

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33cm x 14cm Exercise Foam Rollers – Foam Roller Singapore

Loosen up your tired and sore muscles as you keep on your journey to getting a healthier body.

The 33cm x 14cm Exercise Foam Rollers effectively help you get a deep massage for relaxation after a long day at work or a tiring yoga session.

These rollers are made from durable EVA material, safe on the skin, even when you sweat.

The foam rollers provide extra support on your body to keep you away from any injuries. Getting your dream summer body is now made more accessible, thanks to these exercise foam rollers!

Other Features:

  • Product size: 33 x 13cm
  • Product weight: 730g
  • Color: Blue, Purple, Pink, Black

Get this affordable roller at

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2. SPORTSCO Foam Roller – Best foam roller for neck and shoulders

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SPORTSCO Foam Roller – Foam Roller Singapore

After a long day at work, de-stress yourself and use your SPORTSCO Foam Roller for a deep penetrating massage. You can stretch your overtired muscles on your legs, arms, and feet by rolling under this foam. In return, this roller would provide you instant relief from muscle soreness.

In case you didn’t know, foam rollers are one of the best recovery tools used for treating muscle and joint pain. You can even use this to create new yoga positions too! When you purchase the SPORTSCO Foam Roller, you can get a free mesh bag to keep your rollers clean and tidy.

SPORTSCO Foam Roller has four rollers that you can choose from a standard foam roller, flexi grid foam roller, rumble roller, and dense roller.

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Other Features:

  • Comes with a free mesh bag
  • Perfect for beginners
  • Colors: Black, Blue, Red, Orange, Purple, Pink, and Dark Blue

Get this roller at

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3. Yoga Fitness Physio Massage Equipment Foam Roller

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Yoga Fitness Physio Massage Equipment Foam Roller – Foam Roller Singapore

Reduce your cellulite while having a great massage using your Yoga Fitness Physio Massage Equipment Foam Roller. This foam roller is very firm, making it perfect for working out and relaxing.

The manufacturer indicates that this fitness roller is a perfect yoga companion and a tool for your stomach exercises to get those six-pack abs.

Should you foam roll every day?

Foam rolling can prevent injury, improve blood flow and relax tight muscle after intensive exercises. Thus it is really helpful for pre and post workout. Use it before or after a run or gym workout as a way to stretch your muscles.

You are 100% safe from using this foam roller because it is made from environmentally-friendly material. It is also lightweight and durable, making it usable even after years have passed. You can also choose any of the three sizes available, depending on your body frame.

Other Features:

  • With high hardness compared to regular foam rollers
  • Product weight: 0.197 kg

Get this roller at

4. Fitness Point Foam Roller

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Fitness Point Foam Roller – Foam Roller Singapore

Provide your body with faster muscle recovery using this Fitness Point Foam Roller. If you have experienced some injury due to sports or working out, this foam roller can reduce your recovery time by half. This versatile tool can also be your partner in yoga or even a deep-muscle massage every day.

Unless you have serious back injury, a foam roller is good for stretching the back, relaxing the tension in muscles and relieve back pain.

You would love that this fitness foam roller comes in a three-in-one set. The foam roller has two functions: you would get a trigger point roller to massage the deepest muscles of your body, you also get a soft roller for a nice and smooth massage. Next, this set offers you a massage ball for stretching and relaxing your smaller body parts. A carrying bag is also included so you can bring your foam rollers to the gym comfortably.

Other Features:

  • 2-in-1 foam roller dimensions: 14 x 33 cm
  • Massage ball diameter: 9cm
  • Can be a substitute for sports massage

Get this roller at

5. TriggerPoint GRID Foam Roller

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TriggerPoint GRID Foam Roller – Foam Roller Singapore

Stretch all your worries and muscle pain away and purchase this TriggerPoint GRID Foam Roller. This massive and firm foam roller would indeed remove all your muscles and tissue soreness from fatigue or working out.

When you use this hollow foam roller in your exercise routine, it can help you improve your flexibility as it stretches your body parts.

This foam roller also reduces your chances of getting an injury while working out. The materials used for this roller are high-quality EVA and PVC, making it durable even after long periods of usage.

Other Features:

  • Product dimensions: 14cm x 61cm
  • Gross Weight: 1.6 kg
  • Color: Various

6. Kettler KAL141010 Long Foam Roller

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Kettler KAL141010 Long Foam Roller – Foam Roller Singapore

Are you looking for a reliable tool for your torso training that you can do at home? The Kettler KAL141010 Long Foam Roller is a must-have for your exercise routine! Aside from your trunk, this reliable foam roller can also be used for ab and leg exercises.

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After your long hard work, you can release your muscles’ tension to prevent you from getting sore the next day. This foam roller can also help you reduce cellulite and improve the blood circulation on your body.

Other Features:

  • Product Dimensions: 14 x 60 cm
  • Color: Silver

Get more information about this exercise foam rollers by clicking here.

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7. RumbleRoller Full-Size X-Firm

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RumbleRoller Full-Size X-Firm – Foam Roller Singapore

Get the feeling and benefit of a thumb massage using the RumbleRoller Full-Size X-Firm.

This foam roller was manufactured to mimic a thumb-like massage to loosen up your knotted muscle and tissue fibers from working out and fatigue.

This RumbleRoller Full-Size X-Firm can also reduce muscle tension and tightness to give you a more comfortable way of keeping your body fir.

The manufacturer also recommends using the RumbleRoller during your warm-ups to increase your flexibility and prepare your body for your intense workout.

This is the perfect roller to use at home since this offers a much more aggressive approach to treat your tired muscles than a regular foam roller.

It can reach up to your toughest trigger points and muscle fascia for utmost relaxation and recovery because the bumps are made firmer than your muscles.

Other Features:

  • Product dimensions: 31 x 6″
  • Color: Black

Get more information about this exercise foam roller by clicking here.

8. Dotted Foam Roller

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Dotted Foam Roller – Foam Roller Singapore

Whether you are looking for a companion tool when you do yoga, Pilates full-body workout, or full body massage, this Dotted Foam Roller is here to help you!

This foam roller is made not too soft and not too firm, which is just enough to give your body the firmness it needs.

The bumpy dots on the surface of the roller stretches and relaxes the tension on your muscles entirely. So, you don’t need to go to the spa just to relieve all your aches and pains! It comes with a medium-density firmness, perfect for people who love a bit of an intense massage for their body.

Other Features:

  • Product Dimensions: 45 x 15 cm
  • Product Weight: 250g
  • Colors: Blue, Purple, Pink, Green, Black, Red

Get more information about this exercise foam roller by clicking here.

9. Yoga Column Foam Roller

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Yoga Column Foam Roller – Foam Roller Singapore

With the Yoga Column Foam Roller, you can get not only one but two foam rollers for yourself! You can have the traditional foam roller for your daily exercise routine and get the ball massage roller to relieve your tired body from getting sore.

You can choose different kinds of bumps, depending on your preference. You can choose from spiky or the regular squared ones. The smaller massage roller has three spiky balls and a handle that you can use for your back, arms, legs, and feet.

Other Features:

  • Product Dimensions:

Get more information about this exercise foam roller by clicking here.

10. Nike Black 20″ Foam Roller

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Nike Black 20″ Foam Roller – Foam Roller Singapore

Keep your muscles nice and loose even when you have intense sports training using the Nike Black 20″ Foam Roller. This roller’s textured surface is made to target specific muscle groups and can even be used as a tool for exercising.

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It is made with a firm hollow plastic core to give every part of your body a more intense massage. The roller is also lightweight, so you can bring it anywhere without a hassle.

Other Features:

  • Product size: 20 inches
  • Color: Black

Get more information about this exercise foam roller by clicking here.

Guide to Foam Roller in Singapore

Here are some handy questions most folks have about foam rollers…

Are foam rollers actually good for you?

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Foam rollers are often touted as a tool that can help to improve your flexibility and conditioning.

This is due in part to the fact that foam rolling uses compression, which helps to increase blood flow and oxygen delivery to the muscles.

Moreover, it has been shown to reduce inflammation and promote better healing of muscle tissue. So, Foam Roll Away!

Is it worth buying a foam roller?

Foam rollers can be a great addition to your workout regimen, as they can help relieve muscle tension, improve posture and range of motion, and help with flexibility and balance.

The use of a foam roller can also help to reduce soreness after an intense workout and can help to improve muscular coordination, as well as provide a soothing massage.

Foam rollers are relatively inexpensive and are easy to store, making them ideal for those who travel often or who don’t have much space to store larger workout equipment.

Overall, investing in a foam roller can be a great way to get a full workout in and improve your overall physical health.

Do chiropractors recommend foam rollers?

Chiropractors often recommend foam rollers to their patients, due to the foam roller’s ability to provide a relatively gentle and effective form of self-massage.

Foam rollers are a great tool to target specific myofascial trigger points and help to relax muscles, reduce soreness and tension, improve posture and improve range of motion.

Moreover, foam rollers can be used before and after physical activity, helping to warm up the muscles before exercise and reduce muscle tightness afterwards.

Is it OK to foam roll every day?

It is generally considered safe to foam roll every day. Foam rolling is an effective way to alleviate muscle tension and release trigger points that cause pain.

Besides, daily foam rolling helps to improve range of motion, flexibility, and athletic performance. Doing a few minutes of foam rolling each day can help to keep muscles healthy and strong.

Nonetheless, when foam rolling, it is important to go slowly and be careful not to roll on sore spots or directly over joints. It is best to consult a qualified healthcare professional for advice about if and how often to foam roll.

Foam Roller Singapore

Foam rollers are very convenient and useful for people who play sports or those who enjoy working out. Having a handy foam roller relieves the stress and intensity of the workout that your body has experienced.

So, never forget to relieve all your body pain and use any of the 10 best foam rollers that we have listed above!


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