Best Fish Oils in Singapore 2021
(This article has been updated to include the latest deals and promotions.)
Supplements are very popular nowadays, the most commonly consumed are fish oil capsules. These dietary supplements are jam-packed with omega-3 fatty acids that are vital to keeping your heart healthy.
If you don’t regularly eat fish or food that are naturally rich in omega-3 fatty acids such as nuts or plant based oil, you would need to know which are the Best Fish Oils in Singapore.
How much Omega 3 Acid do we need?
According to the World Health Organization, we need to eat at least 2 portions of fish weekly to get enough omega-3 fatty acids. For some it is preferences or just lack of options that’s why we can’t eat the right amount of fish, so fish oil supplements are sure to be what you require.
How is Fish Oil made?
Fish oil supplements are usually healthy fat extracted from mackerels, anchovies, herrings, and tuna. Some fish oils are made from cod liver too. Fish oil comprises of 30% omega-3s and 70% of other fats and vitamins. Active ingredients in fish oil include omega-3 fatty acids (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]).
Can Fish Oil make you fat?
Not all oils are sinful! Fish oil is healthy and it actually aids in weight loss. The omega-3s are known to help people lose inches as they metabolize differently and burn calories faster.
Taking fish oil supplements have tons of health benefit is that you should know. One of the leading causes of death in the world in heart diseases and omega-3s help prevent that. Omega-3s are also known to aid in the treatment and maintenance of some mental health issues.
Fish oil helps improve your body composition allowing you to lose weight and reduces the risk of other diseases like diabetes and cancer. Omega-3s also help reduce the chances of eye diseases and brain deterioration as we age.
Founded as the first health-focused food shop in Australia back in the early 1930s, Blackmores has been known as the number 1 health supplements company. And their Fish Oil 1000 Odourless is the best-selling fish oil in the market.
If you don’t regularly eat 2 to 3 servings of fish in a week then Fish Oil 1000 Odourless should be able to give you all the omega-3s your body needs. it is good for maintaining the health of your skin, eyes, heart, and brain. Plus it also reduces inflammation.
The primary ingredient to Blackmores Fish Oil 1000 Odourless is extracted from freshly caught wild- fish. Every drop of oil passes through a stringent process to ensure that there are no other toxins mixed with the vat. The odorless capsule is perfect for people who don’t enjoy the fish smell or deal with nausea.
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GNC is one of the leading brands in health care. But not everyone knows that they also have a wide range of fish oil supplements. GNC’s Triple Strength Fish Oil gives you 1000mg of Omega-3 fatty acids in each soft gel pill you take. it is powerful enough to give you your daily dose of Omega-3s without the after taste.
The fish oil supplement support brain function, cardiovascular health, skin health, joint density, and eye functions. Filled with EPA, Omega-3s and DHA it is the perfect supplement for those who have an active lifestyle.
GNC Triple Strength Fish Oil is certified cholesterol-free, gluten-free, and sodium-free so you don’t have to worry about anything else other than keeping your body in check.
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it is no question that Swisse is a household name when it comes to dietary supplements. Founded in 1969 Melbourne, Australia, Swisse has been one of the best-selling vitamin supplements and personal care brands in the market. The Swisse Odourless High Strenght Wild Fish Oil boasts of 1500mg of Omega-3s in each capsule.
Omega-3 is a vital nutrient we all need to ensure the health of our organs and bodily functions. Swisse High Strength Wild Fish Oil is 1.5 times more potent than other fish oil supplements in the market. Each pill has EPA, DPA, Vitamin E, and Omega-3. This helps strengthens your joints, heart, eye, and brain.
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Children are often picky with their food which sometimes leads to nutrient deficiencies and growth problems. Vitahealth Robotives Kids Fish Oil will help your child get their daily dose of nutrients to keep their bodies healthy and growing.
We recommend Robotives Kids Fish Oil as it comes in the form of a chewable soft gel vanilla-berry flavored tablet that is loaded with Omega-3s, DHA, and EPAs that help boost brain development, learning and memory functions, as well as healthy eye functions.
EPA and DHA are vital to a child’s growth and development, it helps support their brain function, boost concentration, behavior, learning abilities, and overall cognitive functions. Iodine improves a child’s IQ levels.
VitaHealth Robotives Kids Fish Oil is a convenient way to supplement their daily diet with the right Omega-3 fatty acids and Xylitol for your child’s teeth health. Children aged 3 and below are urged to take 1 chewable soft gel daily, while children above 3 years of age should take 2 chewable soft gels that contain 1000mg of Natural Fish Oil.
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With a total of 2150 mg of Omega-3s, Nordic Naturals Ultimate Omega 2x is perfect for those who need the highest levels of omega-3s, DHA, and EPA. It’s the most powerful formulated fish oil supplement in a single serving. Made only from 100% natural wild-caught anchovies and sardines with a little hint of lemon.
Nordic Naturals encourages high-intensity support for your brain and heart health. Each pill contains 1125mg of Epa, 875mg of DHA, and 150mg of other Omega-3s for a total of 2150mg.
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Related: Best Multivitamins in Singapore
Wiley’s Finest Wild Alaskan Fish Oil may not be as well-known as others on this list but it is a great brand that promotes health and sustainability. 1 soft gel contains 1,000mg of EPAs and DHA omega-3s.
Peak EPA is a concentrated Peak dose of EPA in a single soft gel, it is clinically proven to significantly increase Omega-3 levels in our muscles, tissues, and red blood cells. Their pescatarian-friendly ingredients sourced omega-3s from Alaskan pollocks, glycerin, and Vitamin E.
To make it better Wiley’s boasts of sustainable and ethical sourcing of their materials and production. They create biofuel out of fish eyes, livers, and heads that do not secrete omega-3 instead of throwing as waste. Furthermore their packaging is repurposed and made from recycled material. Environmentally-friendly, we support!
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DHA is a form of Omega-3 that boosts a child’s brain development. Scotts DHA Gummies are fun chewable gummy filled with DHA and Vitamin D for your child’s growth and development.
It comes in strawberry and orange flavors that your kids are sure to love. For children aged 5 and up.
We recommend it as one of the best fish oils in Singapore for young children.
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Nutra Botanics Odourless Wild Alaskan Omega-3 supports eye, heart, and brain health while promoting joint mobility. 100% made in Australia it uses only Halal certified gelatins.
It is a great source for omega-3 fatty acids for maintaining cardiovascular health and brain health. Made from the best and purest wild Alaskan Salmon oil the softgel Nutra Botanics has 1000mg of Omega-3, EPA, and DHA.
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With two times more concentrated fish oil and 70% EPA and DHA, VitaRealm Omega-3 Alaska Tuna Fish Oil helps support healthy cholesterol, blood pressure, joint health, and reduces the risk of having coronary heart diseases.
Made from Alaska Tuna Fish it is the perfect additional supplement to have a healthy body no matter the lifestyle. Take one soft gel daily and you’ll be able to maintain a healthy body.
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Harvested straight from the ocean’s bounty, Biofinest Cod Liver Oil is filled with antioxidants, vitamin A & D, plus Omega-3 fatty acids. Each capsule has 1000mg of natural omega-3s.
2 capsules daily with help keep your overall health and diet balanced. Made with the right amount of cod liver oil that is pure, non-GMA, and raw that keeps your joints, bones, and heart-healthy.
Our body naturally produces fats and nutrients, however, our activities and lifestyle naturally affect our production levels. The World Health Organization greatly suggests that two to three servings of fish and select seafood can give you all the omega-3 fatty acids that your body needs to maintain health.
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Getting the Best Fish Oil Supplement
On the other hand, we all know that not everyone enjoys fish and seafood. It may be due to the taste, the smell, the bone or the long-lasting fishy after taste when we burp. But despite all that, we know how important Omega-3s is in our diet. Fish oil supplements are great alternatives for everyone to get all the Omega-3, DHA, and EPA their body require to maintain healthy joints, eyes, brain, and heart.
The best fish oils in Singapore offer top of the line natural Omega-3s from different sources. Some brands offer ethically and sustainably sourced fish oils, while some offer Halal and vegan options. Every fish oil supplement has enough nutrients to prevent nutrient deficiency.
One way to reap all the benefits is of fish oil is to select a supplement that is specifically formulated for your lifestyle. Whether you are a working mom or dad, selecting a fish oil supplement for your child or parents, makes a great difference in their health.