Best Back Support for Office Chair in Singapore 2023
Sitting for long hours in front of the computer at work is one of the reasons why people experience lower back pain, it also makes office employees develop improper posture in the long run and suffer from chronic spinal strains.
That is why it is important to choose a good back support for your office chair to avoid back pain. It also helps you avoid reduction in work attendance and poor performance. This article includes some of the best back support for employees using seated workstations.
Common posture mistakes and fixes
A back support helps your posture be more comfortable, centered and gain a stronger core muscle group to maintain a proper position. Studies show that people who spend their day sitting all day experience more intense lower back pain as compared to those who spend their time standing up.
Poor posture is one of the most common faults that people adopt when sitting in an office environment. It can lead to numerous health problems, including lower back pain, neck pain, and shoulder tension.
The main causes of poor posture are often due to sedentary lifestyles and incorrect use of chairs. Most chairs do not promote good spinal alignment and instead force you into bad positions. This leads to tightened muscles and tendons in your upper body as well as limited range of motion throughout your entire body.
The result is chronic inflammation which can eventually cause wear and tear on your joints. So what can be done?
Well, adopting better work habits such as standing or walking around every once in a while will help reduce stress levels throughout the day while promoting improved overall posture.
Top 10 Back Support for Office Chair in Singapore
Slouching and other improper seating position may lead to backaches, poor work concentration and fatigue.
It places more pressure on your lower back causing misalignment on the spine and the muscles tend to work overtime that may cause wear and tear and more serious lower back problems. A visit to physiotherapy can help to relieve your ailments.
Otherwise, investing in a good back support for your office chair gives comfort and endurance through long hours of seated work.
|10 Best Back Support for Office Chair in Singapore |
to breeze through long hours at the workplace
|Big Ant Breathable Back Support||$4.63|
|5 Stars United Lumbar Pillow||$58.11|
|Powsure Lumbar Support Pillow||$41.00|
|Samsonite SA5243 Soft Plush Lumbar Support Pillow||$46.92|
|Goodyear GY1015 Full Size Back Support Pillow||$33.07|
|Fellowes 8037601 Professional Back Support||$55.88|
|LoveHome Lumbar Support Back Cushion||$35.99|
|High Sierra HS1436 Lumbar Cushion||$38.09|
|The Original McKenzie Lumbar Roll||$49.14|
|Relax Support Lumbar Pillow||$78.78|
1. Big Ant Breathable Back Support – Best Budget Back Support for Healthy Back
Big Ant Breathable Back Support – Back Support for Chair Singapre
Relieve back pain from sitting all day with this breathable mesh back support. This prevents you from slouching and putting pressure on your lower back that causes back pain. The mesh design keeps your back cool with constant air flow and avoid sweaty and uncomfortable feeling when using it.
The beaded middle part gives your back subtle massages that helps with blood circulation. Its adjustable strap makes is suitable for different types of chair and helps it stay in place.
This back support is definitely a good value for money if you are looking for a comfortable and enduring seating work session.
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2. 5 Stars United Lumbar Pillow – Best lumbar pillow for chair
5 Stars United Lumbar Pillow – Back Support for Chair Singapre
Make your back be as comfortable as possible while enduring long hours of work with this back support cushion. It helps you keep and maintain a good posture and the natural curve of the spine. It is made from 100% memory foam that provides better contour to adjust to your body and give pressure relief.
It also has adjustable elastic straps to secure the pillow to any chair of size and design. The pillow design helps increase blood flow, avoids muscle fatigue and allows you to sit upright without pain.
A removable and breathable mesh cover allows air circulation, which avoids the hot and sweaty feel while using this back support.
3. Powsure Lumbar Support Pillow – Best lumbar pillow for back pain
Powsure Lumbar Support Pillow – Back Support for Chair Singapre
With the high-grade memory foam and cooling gel material makes this lumbar support pillow perfect for long drives and for those who sit for long periods of time. It can support the upper, middle and lower back which helps reduce back pains and encourage a good posture.
It comes with an adjustable strap that suits most types of chairs and helps prevent it from being displaced when you move around and shift positions in your chair. The mesh cloth and inner lining cloth makes it washing machine convenient and keeps the pillow clean and hygienic
Make your office chair more comfortable with this back support from Powsure.
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4. Samsonite SA5243 Soft Plush Lumbar Support Pillow
Samsonite SA5243 Soft Plush Lumbar Support Pillow – Back Support for Chair Singapre
This durable back support works wonders in keeping your lower back supported during long sitting hours. The high grade memory foams retains its shape as you use it and adjusts based on you r body’s shape and curvature. The shape is designed to align the lumbar area of the back and give support.
It can be easily attached to your chair using its buckle and adjustable straps to keep it steady as long as you are using it. This also makes the pillow more portable and can be used from one chair to another.
The removable cover protect the memory foam and allows the cushion to be properly cleaned and washed without destroying its shape.
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5. Goodyear GY1015 Full Size Back Support Pillow – Best back support pillow for bed
Goodyear GY1015 Full Size Back Support Pillow – Back Support for Chair Singapre
The Goodyear GY1015 Full Size Back Support Pillow can be used to support your lower back for an hour or for an entire day be it in the office, plane or car.
This memory foam pillow has an adjustable one-clip belt and a strap that suits many types of seats and chairs. Its firm and comfortable memory foam to support your mid- to lower back.
This back support helps your spine into alignment and reduces pressure on this part of the body. It also helps your body have a good blood flow.
It also comes with a washable fabric cover that can be easily put into the washing machine, which makes it easier to use the pillow as often as you want.
Related: Best Dehumidifiers in Singapore
6. Fellowes 8037601 Professional Back Support
Fellowes 8037601 Professional Back Support – Back Support for Chair Singapre
Work comfortably in your chair using the Fellowes 8037601 Professional Back Support that has 2-tiered support system feature that supports the middle back for good posture and a lower back support that conforms to the body’s natural curvature.
This back support tri-tachment system ensures the back support in place and reduces the need for readjustment.
It has three memory foam sections that reshapes and adjust to your body. Its ergonomic design helps achieve a more organized and comfortable productive workspace. It also helps you attain a correct posture and avoid straining your back muscles.
This well-engineered back support makes long hours of work durable and alleviate back problems.
7. LoveHome Lumbar Support Back Cushion for Chairs
LoveHome Lumbar Support Back Cushion – Back Support for Chair Singapre
Get a healthy posture and achieve the right spinal alignment with this back support recommended by chiropractors. It helps alleviate lower back pain and provides comfort on your back.
It has high density memory foam is firm and takes the shape and curve of your back that allows you to position yourself properly and maintain a good posture. Its two adjustable straps include a high quality buckle that is finely stitched that helps to keep it in place and avoid slipping on your chair.
The breathable mesh is made from anti sweat absorbent fabric that can be easily zipped and unzipped for easy washing.
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8. High Sierra HS1436 Lumbar Cushion
High Sierra HS1436 Lumbar Cushion – Back Support for Chair Singapre
Provide relief, comfort and support to your lower back with this lumbar cushion from High Sierra. It is made from high-grade memory foam that contours and remembers the shape of your body which helps give a sturdy support on your back.
A universal adjustable chair strap is built in to make installation stress-free. The removable plush cover enables you to use a clean cushion that does not have a build up of sweat, dirt and stains. You can have the cover washed without exposing the foam to detergent and moisture that may deform and degrade the material.
9. The Original McKenzie Lumbar Roll
The Original McKenzie Lumbar Roll – Back Support for Chair Singapre
Avoid terrible back pain with this lumbar roll that has helped a lot of people in physical therapy. It is made from high quality, long lasting and non-wrinkle foam and has a 100% polyester removable cover. It helps you ensure good proper posture and lower back support.
It has an adjustable strap that fits most chair and its portable size makes it easy to bring anywhere you go. It can also be used as a pillow to support your neck and head if you want to have a good sleeping posture. Its medium firmness gives you the right pressure to bring comfort on your back muscles.
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10. Relax Support Lumbar Pillow
Relax Support Lumbar Pillow – Back Support for Chair Singapre
Give your back the optimal back support with this orthopedic pillow that has a high quality memory foam. It comes with a pillow cover made from breathable cotton that is removable and washable. Its adjustable straps allows it to fit in any type of chair and keeps the pillow in place without the need to re-adjust.
It provides enough support for your lumber area that helps you maintain a proper posture while sitting for long hours. The size allows you to bring it anywhere and adaptable to use in different type of chairs and seats. It is available in beige, black and gray variants.
A comfortable and properly supported sitting position is important to make you more productive at work. It also helps you prevent getting chronic back pains that may be critical to your health in the long run. A back support for office chairs allows you to endure long hours of work sitting without putting too much pressure on your back muscles.
Guide on Back Support for Office Chair
Here are some handy questions most folks have about Back Support for Office Chairs…
What can I put on my chair to help my back?
rolled towel or other cushion can be a great way to help your back if you sit at a desk all day.
By adding some cushioning, you will prevent unnecessary pressure and pain on your lower spine.
Moreover, it is important to keep our body as stationary as possible while we are sitting so that muscles do not have to work overtime; this can lead to tension in the neck and shoulders.
To avoid slouching, make sure that you are seating yourself correctly with good posture throughout the day. Finally, use a supportive pillow for additional support when needed.
Is it good to have lumbar support for office chair?
Lumbar support for an office chair is a great way to reduce fatigue, increase comfort levels, and prevent back pain associated with staying in a sitting position for extended periods of time.
Lumbar support helps to maintain the natural curvature of the spine, keeping it in a comfortable and neutral position to help reduce muscular fatigue and improve posture.
This can help to foster better concentration levels and productivity throughout the workday, as well as reducing the risk of developing backache and joint pain.
Moreover, lumbar support helps to reduce the risk of developing serious muscular and skeletal conditions such as slow wear and tear on discs and spinal nerves. As such, it is definitely worth investing in lumbar support for your office chair if you are looking to improve your comfort, productivity, and overall health.
How do I stop my back from hurting when I sit at my desk?
To stop your back from hurting when you sit at your desk, make sure to have your chair set at the proper height.
Your feet should be flat on the ground and your knees should be bent at a 90° angle. Your arms should slightly bend when you type, and you should keep your neck and head in alignment with your spine.
Furthermore, make sure your back is fully supported by the chair and your forearms should have a slight angle downward from the elbow. Take breaks from sitting every thirty minutes and stretch your back when doing so.
Finally, make sure to move and exercise in order to keep your back healthy and strong.
Is walking good for tight back?
Yes, walking is an excellent exercise for people with tight back muscles. So always stand up and walk around the office every 45 minutes or so.
Walking helps to develop and maintain strong muscles in the lower back, which helps to provide support and stability for the spine.
Moreover, walking can be an effective form of dynamic stretching for the back muscles, helping to encourage blood flow and flexibility to the area.
Walking also helps reduce stress and anxiety, which can lead to back tension and contribute to tightness in the back.
Even a light stroll around the block can be a great way to help improve tightness in the back, so it’s definitely worth considering if you are suffering from tightness in the back.
Do lumbar support cushions work?
Lumbar support cushions have been found to work effectively in reducing back pain and discomfort. These cushions provide additional support to the lower part of the back, which can help to maintain proper alignment, reduce pressure on the spine, and prevent or ease pain.
They are especially useful for individuals who spend long hours sitting in office chairs or driving for extended periods of time.
By providing extra cushioning and support where it’s needed most, lumbar support cushions can help improve posture, reduce fatigue, keep back muscles relaxed and prevent future back problems.
Overall, we think that lumbar cushion is a great solution for those looking to improve their posture and relieve back pain.
Back Support Office Chair Singapore
Back supports may vary in size but they were all built to avoid lower back pain and to make you more productive at work.
There are back supports that are portable enough that it fits other type of chairs and even car seats that lets you survive a long ride. Adjustable straps are also built in to make sure that they are in place and keeps you comfortable.
A reliable back supports helps you prevent a feeling of numbness, pain, soreness and stiffness when siting for long periods of time.
There are a lot of back supports that can be purchased online, but this list is a compilation of some of the best back supports for your office chair.
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